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Arguably the Most Important Supplement


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The Multivitamin

multivitamin-study

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Multivitamins are probably the single most important supplement you can take. If you aren’t taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you’ll be amazed at how great you look and feel!

There are five forms of multivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb

because there’s nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of

multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket

multivitamins are inexpensive but can’t compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.

The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You’ll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.

All products are reviewed by CenterHealth board of Medicine and Treatment

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Categories: Supplement
  1. October 31, 2009 at 9:42 pm

    very informative !

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